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Ruth commented on Lyn Turton's blog post 'Got a compliment!'

Fantastic! Compliments are always a bonus. : ) Thanks for the link as well!

4 hours ago

Lyn Turton commented on Lyn Turton's blog post 'Got a compliment!'

Thanks Annette, How's it going for you?

11 hours ago

Annette Mayr commented on Lyn Turton's blog post 'Got a compliment!'

Awesome! It is so nice to get compliments, that makes everything better (even sore muscles!). Keep going Lyn, many more compliments to come! :-)

13 hours ago

Annette Mayr commented on Sallie's blog post 'Enough Sleep & Other Things'

Sallie, hopefully you are much better by now! Wow, sounds like you had a heck of a Sunday! As Ruth said, it seems that you are starting to already laugh about all the mishaps, which is probably the best you can do. Good luck with figuring out your...

13 hours ago

Lyn Turton added a blog post

Got a compliment!

A friend I hadn't seen for a while was a guest at one of my spa parties this weekend and she said I looked 'toned'!!! Couldn't believe she actually used that word!! Thank you!!! The fact my muscles were so sore I could hardly bend down to put the ...

13 hours ago

Sallie commented on Sallie's blog post 'Enough Sleep & Other Things'

Thanks guys..positive affirmation is what I needed today..but here is a little something that happened today that made me chuckle..I was pushing my hair back & had forgotten about my bruise on my forehead and made a comment to the other half..and ...

yesterday

Ruth added 2 blog posts

yesterday

Ruth commented on Sallie's blog post 'Enough Sleep & Other Things'

Sallie - I hope your bruise gets better soon and that the stomach problems go away as well. Sounds like everything that could go wrong may have yesterday... : ( At least you are taking it all 'in stride' and looking at each new day as a way to sta...

yesterday

Ruth commented on Ruth's blog post 'Quote for Today'

You're most welcome, Sallie! Learning to unwind and let go of stresses definitely helped me to sleep better at night. : )

yesterday

Sallie added a blog post

Enough Sleep & Other Things

I did not have a very good day yesterday despite having good intentions; I went to the gym and during my workout I miscalculated the distance between myself and a bar and slammed my head..have a bump & a bruise...so I thought I would make it all b...

yesterday

Sallie commented on Ruth's blog post 'Quote for Today'

Haven't but will from now on..maybe possibly this might help..to calm the goings on in my mind so that my forever quest for a good night's sleep won't be so far out of reach..thank you Ruth for always finding that one thing to help us all :)

yesterday

Ruth commented on Ruth's blog post 'Today's workout...'

Thanks ladies! Annette - I came back from Honolulu last Sunday. Just decided to post what I saw while I walked to work while there. It was a great walk.... (beautiful in the mornings). : )

on Sunday

Annette Mayr commented on Ruth's blog post 'Today's workout...'

You are making the most of your 20 minutes the way it sounds! Great job Ruth, you know you nailed it when you can feel all your muscles in your body afterwords. I love that feeling! When are you coming back from HI??

on Sunday

Annette Mayr commented on Michelle Thomas's blog post 'Day 33 - Getting Over the Ick'

Take good care of yourself! It is no fun when you feel sick and weak, so take it easy! I am also just coming back from the flu, still feel pretty weak over a week later!

on Sunday

Ruth commented on Michelle Thomas's blog post 'Day 33 - Getting Over the Ick'

Wise choice - listen to your body and take it easy until you feel better.

on Saturday

Sylvia Vargas I have a BMI of 24 and Hip Waist Ratio of .94! I want to reduce.

on Saturday

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What Is Fit Chick Express Forums?

Fit Chick Express Forums is a community you to get get expert advice from a Certified Fitness Professional, Experience Endless Support and Motivation to help you achieve all of your weight loss goals.

Every member has their own individual page that they can make into their own. You can use it as a blog, a place to vent, or to track your progress. Whatever you choose to do with it. Please make sure to add a photo to your profile. You can also watch this video to help you find your way around the group.

You are all here for the same reason, to achieve a lifelong dream of overall health and fitness and together by joining this group, I guarantee you will achieve those dreams!

"Would you like me to give you a formula for success? It's quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn't at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that's where you will find success."
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Blog Posts

Clean Eating: How to Prepare Gluten-Free Quinoa

To say I’m enamored with quinoa is probably an understatement. This delicious, gluten-free grain is a staple of our clean eating lifestyle. Barely a week goes by when I don’t make up a batch and turn it into a healthy side dish or main dish — quinoa southwestern stew, quinoa breakfast porridge and quinoa w/pesto are a few of my favorites. It’s almost always part of my weekl… Continue

Posted by Wendy Battles on November 5, 2009 at 7:34pm — 2 Comments

Tonights workout

With so many people sick at work, there has been a paranoid attitude about swine flu - and working later hours over the last few days - I have not had time to do a long workout. My workouts are made to be shorter than 30 minutes (most only last 20). I chose to do a revised workout tonight. Listened to my body - did some good exercises until I felt it was enough (sometimes I get nauseated if I go too far and tonight I was starting to feel that way after about 15 minutes) - to keep from making mys… Continue

Posted by Ruth on November 4, 2009 at 10:27pm — 3 Comments

Quote for Today

"Things turn out best for the people who make the best out of the way things turn out." ~Art Linkletter

Love this quote! It is so true!! Once again - attitude is key. What are you thinking about today that gives you more to look forward to? How are you seeing your circumstances? What can you do to improve your outlook? It is all how you look at it and then move forward....

Have a great week ahead! I plan to!!
Mahalo

… Continue

Posted by Ruth on November 2, 2009 at 3:54pm — 3 Comments

Day 28 - Weekly Reflection

1. Was your week planned out? Only partly. The snow storm interrupted.

2. Did you get in all your workouts this week? Yes.

3. Did you take your daily supplements? Yes

4. What things did you struggle with the past week? Pain

5. What can you do to improve on these struggles in the week to come? I see a massage therapist tomorrow.

6. Did you set a weekly goal and did you reach it? Yes, I did a whole lot of cooking on Wednesday, the first day of the snow and made enough to freeze some. I did wa… Continue

Posted by Michelle Thomas on November 2, 2009 at 9:27am — 1 Comment

7 Nutrition Fundamentals for Losing Fat

Great video I found for you...

Continue

Posted by Angie Schumacher on October 28, 2009 at 1:54pm

Quote for Today

"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success." ~ Norman Vincent Peale

I will be away from my iMac for a few days at work again in Hawaii. Wanted to leave you all with a good quote before I left. Angie - I will keep walking and do resistance workouts as well (plan to pack one of my bands). : )

If at first you don't succeed try, try again! That is my mantra - hea… Continue

Posted by Ruth on October 27, 2009 at 8:14pm — 1 Comment

Quote for Today

"Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything."
~Thich Nhat Hanh

This quote speaks for itself. Beautiful!
Sun shining across the vista near Muir Woods....

Posted by Ruth on October 26, 2009 at 3:45pm — 1 Comment

Day 22 - Weekly Reflection

I didn't do this Sunday...been playing the avoidance game.

1. Was your week planned out? I felt it went well again as I planned it out day to day. When I had to make changes, I did them fairly effectively - Until the weekend.

2. Did you get in all your workouts this week? No. I did through Friday but then had some pain issues and didn't work out on Sunday.

3. Did you take your daily supplements? Yes

4. What things did you struggle with the past week? Pain

5. What can you do to improve on th… Continue

Posted by Michelle Thomas on October 27, 2009 at 8:13am — 1 Comment

Week 2 day 2 of My Challenge

My youngest daughter is sick today, so I'm spending the day with her instead of work. Decided to get in my workout early so I could do other things later.

Day 2 of my wk 2 workouts - great mix up! Shoulders and triceps worked to the max. Legs worked good as well. Like the overhead press with barbell and squats - good combo.
Side kicks getting higher now...more flexible - good!!

Hope everyone is doing well with their challenges.
Keep going!! You ARE WORTH IT!!

Wooded area in Napa (backr… Continue

Posted by Ruth on October 26, 2009 at 2:13pm — 2 Comments

Holiday Challenge

Last week was not a good week, I have a really sensitive system..who knows from what, I read once that as we age we begin to lose our digestive enzymes, okay so maybe that's it..I am 53..I take enzymes before I eat anything. But I was out of whack last week, but so far so good, everything seems to be working properly as of this morning.

So I am hitting the gym, however I won't be doing too many exercises that require more strength than usual as I also have a problem with my right arm. Back in 1… Continue

Posted by Sallie on October 26, 2009 at 8:00am — 2 Comments

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Have You Heard of the Fit Flop?? 2 Replies

Started by Angie Schumacher in Exercises and Workouts. Last reply by Candace Spinney Sep 1.

Crock Pot Recipes 1 Reply

Started by Angie Schumacher in Meal and Nutrition. Last reply by Wendy Battles Oct 18.

Casein 1 Reply

Started by Sallie in Meal and Nutrition. Last reply by Angie Schumacher Jul 19.

WATER - with a little flavor 9 Replies

Started by Bobbie Covert in Meal and Nutrition. Last reply by Michelle Thomas Oct 6.

Questions? Suggestions? More Info on? 6 Replies

Started by Angie Schumacher in Misc. Questions. Last reply by Angie Schumacher Nov 5.

Snack Ideas 21 Replies

Started by Angie Schumacher in Meal and Nutrition. Last reply by Wendy Battles Oct 18.

eliminations 8 Replies

Started by susan in Meal and Nutrition. Last reply by Sallie Aug 1.

Introductions 6 Replies

Started by Angie Schumacher in Misc. Questions. Last reply by Angie Schumacher Aug 11.

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Testimonials...

"I've been training, via the internet, with Angie for almost a year. I've never stayed with a trainer that long even at the gym.

Angie's workouts are great--short and effective. I began with her online training and just recently finished her Fat Blasting Boot Camp. I have increased energy and lost quite a few inches and a few pounds; but what I am most happy with is the increase in my strength.

There's nothing better than a trainer who listens to you and really cares about her clients."

~Debbie Trinidad
===================
"I became a member of fatblastingbootcamp.com via womensdietandfitness.com, a wonderful fitness website designed by Angie Schumacher. In the time I have been a member, I have truely begun to achieve life long desires of being healthy and fit. Angie cares about the people she connects with and it shows."

~Sallie Moore
===================

My thanks to a great lady!
Angie has given me many reasons to not give up on my healthy lifestyle changes.

After joining her Women's Diet and Fitness site - I found great support and tips for keeping on track and trying new things.
When Angie encouraged me to move over to the FBBC, I was afraid I'd lose the support from the friends I had on WDF, but I was wrong.

I not only still have the support, I have new friends as well - who I can encourage and they encourage me. Her challenges are a great mix up for my workouts, and I enjoy doing that as often as I can to keep me from getting bored with my exercises. Angie is a great lady, who knows a lot about fitness. Thanks for being so kind and sharing so much!

~Ruth Christilaw
====================

"I started working with Angie as a Personal Trainer through Fitness 19. When I explained that I do better on my own at home, she told me about the FBBC. How perfect!! I can do it on MY time in MY home at MY pace!! I LOVE THIS! I'm grateful for Angie's encouragement, and for her knowledge. I didn't have a full knowledge of the body fat composition, and I had set an impossible goal- just because I didn't know any better! But now I have realistic goals, a fully comprehensive program to help achieve them, motivation from "my girls" (love you all!), and a renewed vigor for LIFE!"

~Donna Valentine

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